Thiamin in Macaroni and cheese, box mix with cheese sauce, unprepared Calculator
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Macaroni and cheese, box mix with cheese sauce, unprepared there is 0.525 mg of Thiamin.
Macaroni and cheese, box mix with cheese sauce, unprepared
Macaroni and cheese, box mix with cheese sauce, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared are listed below.
Water
|
26.88 g
|
26.88
|
g
|
Energy (calorie)
|
334 kcal
|
334
|
kcal
|
Energy (joule)
|
1396 kJ
|
1396
|
kJ
|
Protein
|
12.73 g
|
12.73
|
g
|
Total lipid (fat)
|
10.67 g
|
10.67
|
g
|
Ash
|
3.06 g
|
3.06
|
g
|
Carbohydrate, by difference
|
46.66 g
|
46.66
|
g
|
Fiber, total dietary
|
1.8 g
|
1.8
|
g
|
Sugars, total
|
6.43 g
|
6.43
|
g
|
Calcium, Ca
|
145 mg
|
145
|
mg
|
Iron, Fe
|
2.07 mg
|
2.07
|
mg
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
Phosphorus, P
|
391 mg
|
391
|
mg
|
Potassium, K
|
197 mg
|
197
|
mg
|
Sodium, Na
|
766 mg
|
766
|
mg
|
Zinc, Zn
|
1.3 mg
|
1.3
|
mg
|
Copper, Cu
|
0.163 mg
|
0.163
|
mg
|
Manganese, Mn
|
0.47 mg
|
0.47
|
mg
|
Selenium, Se
|
37 µg
|
37
|
µg
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
Thiamin
|
0.525 mg
|
0.525
|
mg
|
Riboflavin
|
0.372 mg
|
0.372
|
mg
|
Niacin
|
4.003 mg
|
4.003
|
mg
|
Vitamin B-6
|
0.113 mg
|
0.113
|
mg
|
Folate, total
|
134 µg
|
134
|
µg
|
Folic acid
|
119 µg
|
119
|
µg
|
Folate, food
|
14 µg
|
14
|
µg
|
Folate, DFE
|
217 µg
|
217
|
µg
|
Choline, total
|
24.7 mg
|
24.7
|
mg
|
Vitamin B-12
|
0.39 µg
|
0.39
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
Retinol
|
5 µg
|
5
|
µg
|
Carotene, beta
|
14 µg
|
14
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
3 µg
|
3
|
µg
|
Vitamin A, IU
|
42 IU
|
42
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
19 µg
|
19
|
µg
|
Vitamin E (alpha-tocopherol)
|
1.48 mg
|
1.48
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5.8 µg
|
5.8
|
µg
|
Fatty acids, total saturated
|
1.184 g
|
1.184
|
g
|
4:0 butanoic, butyric fatty acid
|
0.019 g
|
0.019
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.009
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.006 g
|
0.006
|
g
|
10:0 decanoic, capric fatty acid
|
0.013 g
|
0.013
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.051 g
|
0.051
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.699 g
|
0.699
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.27 g
|
0.27
|
g
|
Fatty acids, total monounsaturated
|
6.07 g
|
6.07
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.031
|
g
|
18:1 undifferentiated
|
5.911 g
|
5.911
|
g
|
20:1 eicosenoic, gadoleic
|
0.121 g
|
0.121
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.962 g
|
2.962
|
g
|
18:2 undifferentiated
|
2.102 g
|
2.102
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.86 g
|
0.86
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
3 mg
|
3
|
mg
|
Tryptophan
|
0.147 g
|
0.147
|
g
|
Threonine
|
0.4 g
|
0.4
|
g
|
Isoleucine
|
0.474 g
|
0.474
|
g
|
Leucine
|
0.859 g
|
0.859
|
g
|
Lysine
|
0.424 g
|
0.424
|
g
|
Methionine
|
0.162 g
|
0.162
|
g
|
Cystine
|
0.169 g
|
0.169
|
g
|
Phenylalanine
|
0.522 g
|
0.522
|
g
|
Tyrosine
|
0.29 g
|
0.29
|
g
|
Valine
|
0.539 g
|
0.539
|
g
|
Arginine
|
0.375 g
|
0.375
|
g
|
Histidine
|
0.251 g
|
0.251
|
g
|
Alanine
|
0.352 g
|
0.352
|
g
|
Aspartic acid
|
0.594 g
|
0.594
|
g
|
Glutamic acid
|
3.192 g
|
3.192
|
g
|
Glycine
|
0.31 g
|
0.31
|
g
|
Proline
|
1.171 g
|
1.171
|
g
|
Serine
|
0.516 g
|
0.516
|
g
|
Hydroxyproline
|
0 g
|
0
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared